When you realize stress is holding you back from living a life you enjoy, here are a few pointers on how to kick the stress and live a joyful life:
Learn to mentally say “Oh, well. So it goes.”
Work it out! Physical activity is one of the most popular and effective stress relievers.
Stretch. Tense muscles really appreciate a good stretch throughout the day.
Sleep. In the early part of the century, people slept about nine hours a night. These days, most Americans sleep on average 6-7 hours.
Manage money better. In a recent survey, 41% of workers said they felt pressure from personal financial worries. If this is a persistent source of your stress, do something about it.
Source: Bluffton Regional Medical Center
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