Make half your grains whole. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta everyday. One ounce is about 1 slice of bread, 1 cup of breakfast cereal, or ½ cup of cooked rice or pasta. Look to see that grains such as wheat, rice, oats, or corn are referred to as “whole” in the list of ingredients.
Source: U.S. Department of Health and Human Services
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