Find ways to increase your daily activity level:
- Use a pedometer and shoot for 10,000 or more steps a day
- Park at the end of the lot
- take the stairs
- walk in place or do lunges when you are on a long phone conversation
Stay Hydrated:
- Drink enough fluids regularly
- Drink before an activity
- Consume fluid regularly during activities
- Divide your body weight by 2. This is how many ounces of water you should be getting each day.
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