Chronic stress may be the ultimate risk factor – some experts think it causes 50% of all disease. Evaluate your own stress, and learn some ways to reduce stress in your life.
Stress Symptoms:
Physical:
Upset stomach
Trouble sleeping
Backaches
Headaches
Tight chest or throat
Mental:
Forgetfulness
Making errors
Trouble concentrating
Repetitive thoughts
Emotional:
Grumpy
Tense
Hopeless
Lonely
Behavioral:
Poor eating habits
Working too much
Excessive drinking
Getting into arguments
Source: Bluffton Regional Medical Center
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