CNN.com:
Recent studies have shown that not getting enough sleep can affect your waistline. Less shuteye means more pounds. This also applies to children, which is tough for some. School, extracurricular activities and busy schedules can keep a child up at night. But research published in the journal Pediatrics finds that when youngsters are given the opportunity to make up for lost sleep by staying in bed longer on weekends and holidays, that extra time cuts down the negative effects of irregular sleep during the week. And that's especially true when it comes to weight gain.....
No comments:
Post a Comment