Friday, April 9, 2010

Top 10 “Super Foods” for Women:

1. Wild Alaskan Salmon
2. Wild Blueberries
3. Oats
4. Broccoli
5. Walnuts
6. Avocados
7. Red Beans
8. Greek Yogurt
9. Olive Oil
10. Dark Chocolate

For details into why these items are labeled as “Super Foods” and the serving sizes of each, check out the Jan/Feb 2010 issue of Health Magazine.

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