Portion Sizes

You may be quite surprised at how much you are served vs. what is an actual
serving. Following serving suggestions can have a huge impact on your health &
your ability to lose weight. Check out how what we typically eat as a serving
compares to what is actually one serving.

What you’re served: 40 Tortilla Chips, 400 calories, 20 grams fat
What’s one serving: 10 Tortilla Chips, 100 calories, 5 grams fat
What you’re served: 24 oz. Soda, 310 calories, 0 grams fat
What’s one serving: 12 oz. Soda, 155 calories, 0 grams fat
What you’re served: 4 Slices (14”) Pizza, 920 calories, 36 grams fat
What’s one serving: 2 Slices Pizza, 460 calories, 18 grams fat
What you’re served: Large 4 oz. bagel (plain), 320 calories, 3 grams fat
What’s one serving: 1.5 oz. bagel (plain), 120 calories, 1 gram fat
*2 tablespoons cream cheese adds 100 calories and 10 grams fat
What you’re served: 5 oz. Cookie, 700 calories, 20 grams fat
What’s one serving: 1 oz. Cookie, 140 calories, 4 grams fat
*Chocolate Chip Cookie
What you’re served: Jumbo popcorn (30 cups), 1650 calories, 93 grams fat
What’s one serving: 3 Cups popcorn, 165 calories, 9 grams fat
*This example describes unbuttered popcorn. 6 Tbsp. butter adds 610 calories, 69 grams fat