Eat This Not That

Have you seen this popular series of books by David Zinczenk (with Matt Goulding)? With several published books covering different categories of what to eat, these books have caught the attention of main stream media. Even Rachel Ray, Dr. Oz, and Ellen DeGeneres, to name a few, are taking notice.

Below are a few surprising “Eat This Not That” findings:
Soups
Eat This: Healthy Choice Country Vegetable
Not That: Progresso Tomato Basil
Pasta Sauces
Eat This: Barilla Tomato & Basil, Classico Roasted Red Pepper Alfredo
Not That: Prego Traditional, Bertolli Alfredo Sauce
Wholesome Cereals
Eat This: General Mills Cheerios, General Mills Fiber One Raisin Bran Clusters
Not That: Quaker Life, Kellogg’s Raisin Bran, General Mills Basic Four
Bread Loaves
Eat This: Pepperidge Farm Very Thin White, Nature’s Own Double Fiber Wheat
Not That: Wonder Classic, Arnold Double Fiber 100% Whole Wheat
I
f you would like to flip through these books during your next workout at the YMCA, stop by the
Welcome Desk . We will have them available for you to look through. You are sure to be
surprised by some of the caloric and fat findings!