Parents and children often skip breakfast due to lack of time or other commitments. Breakfast helps children and adults concentrate better, perform tasks more efficiently, and keep weight under control (among numerous other benefits). So when you’re in a hurry, wake up your family’s appetite with quick breakfast options, like:
Instant oatmeal with milk and dried fruit
Breakfast tortilla. Sprinkle cheese over a tortilla, fold in half and microwave for 20 seconds. Top with salsa.
A cup of yogurt mixed with whole grain cereal.
Whole grain toast with peanut butter and banana slices on top.
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