Tuesday, January 18, 2011

How to Estimate Carbs in 10 Common Foods

Health.com:

Carbohydrates are sugar-based molecules found in many foods, from cookies to cantaloupes.

If you have diabetes, planning your carb intake—and sticking to the plan—is critical to keep blood sugar on an even keel and to cut your risk of diabetes-related problems like heart disease and stroke....(more)

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