Bob Greene's 5 Ways to Keep Weight Off

Oprah.com:

Studies say about 80 percent of people who have lost weight gain it all back. Fitness expert Bob Greene says your weight management might not be the problem—it could be how you manage life in general. "It's really about the psychology," he says. "What are the barriers that stand in your way?"
Bob says five crucial steps can help you maintain your weight and your life: (click for more)