Wells Weighs In

If you’re like most people, snacking can lead to trouble when trying to eat healthy.
Below are some creative & healthy snacks:


• Cinnamon toast & apple juice
• Cheese slice with fruit cup
• Cereal & skim milk
• Gingersnap cookie & applesauce
• Blueberry muffin with orange juice
• Wheat crackers with cottage cheese
• Frozen banana with fruit juice
• Apple slices and peanut butter
• An orange
• 2/3 cup chocolate puffed cereal
• Potatoes sliced into French fry shapes
and baked at 450 degrees for 25 minutes
(turn once). Serve with Salsa.
• 10 cashews
• String cheese
• Baby carrots
• Peanut butter toast with milk
8 oz nonfat yogurt
• 1 hard boiled egg
• Watermelon cubes
• 3/4 c oat ring cereal, any flavor, mixed
with 1 T dried fruit
• Graham crackers with milk
• Raw cauliflower or broccoli
• 1 baked apple
• 1 serving of cocoa flavored instant
oatmeal
• 1 small baked potato with 1/2 cup salsa
and 2 T fat-free sour cream
• A refreshing frozen 100% fruit juice bar.
Try strawberry, orange, or pineapple.
• Lean roast beef, ham, or turkey rolled up
in a whole wheat tortilla plus a handful of
cherry tomatoes
• Baked Tortilla chips and black bean dip
If you’re like most people, snacking can lead to trouble when trying to eat healthy.
Below are some creative & healthy snacks: