Here are some quick “run-out-the-door”
breakfast ideas you can fix for yourself and
your family:
· Whole-grain raisin toast w/ peanut butter
· Whole-grain bagel or English Muffin w/ fruit
spread
· Low-fat yogurt
· Low-fat granola or granola bars
· Whole-grain pancakes or waffles w/ fruit
spread (instead of syrup)
· Whole-grain pitas w/ scrambled egg low fat
cheese
· Smoothies made w/ fresh fruit
· Low-fat milk & a piece of fruit
· Fresh fruit
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