Women and Weight

http://today.msnbc.msn.com/id/26184891/vp/41456611#41456611

This clip, from The Today Show, will give some insight on women and weight throughout the years. Why are women sometimes obsesses with weight? What has society been saying about body image? Check this out.

The Best Indoor Cardio Exercise

LiveStrong.com:

Overview

Cardiovascular, or aerobic, exercise requires you to move your body in repetitive motions. Not only does this burn calories, it also strengthens your heart and lungs, and reduces your disease risk. The Mayo Clinic notes that aerobic exercise can reduce anxiety and depression. The best indoor cardio exercises depend on your personal preference. All forms of cardio exercise are beneficial as long as you do them on a regular basis.

Read more: http://www.livestrong.com/article/333230-the-best-indoor-cardio-exercise/#ixzz1ByRITeBR

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Drink Yourself Beautiful With Lemon Water

Brightsmilebeautifulyou.com:

When life gives you lemons, make lemonade … literally. Drinking water with fresh-squeezed lemons helps you to stay healthy, fight signs of aging and stoke your metabolism.

Here’s the skinny: The beauty of lemon water is that it’s tasty, refreshing and best of all, alkalizing. Many of the foods we crave -- coffee, carbohydrates, meats and sugar -- are acidic. And that can have an adverse effect on our body, giving us wrinkles, illness and fatigue.....

OVEN ROASTED CHICKEN – ONLY 320 CALORIES AND 4.5 GRAMS OF FAT!

Being Rich and Thin Go Hand in Hand

OpenForum.com:

Let me guess… losing weight is high on the list of your New Year’s Resolutions? No, I don’t have a crystal ball. That is consistently in the top three resolutions uncovered by surveyors each year. Yet it’s not even mid February before many resolution-makers have thrown in the towel.

Not this year. New research has shown that your health and your wealth are inextricably linked. That’s why experts say that we often lose weight when we get our finances under control, and a study out of Germany last year found that being in serious debt makes you twice as likely to be overweight or obese. But you have to go about it the right way. ....

Catching up on Z's could curb kids' weight

CNN.com:

Recent studies have shown that not getting enough sleep can affect your waistline. Less shuteye means more pounds. This also applies to children, which is tough for some. School, extracurricular activities and busy schedules can keep a child up at night. But research published in the journal Pediatrics finds that when youngsters are given the opportunity to make up for lost sleep by staying in bed longer on weekends and holidays, that extra time cuts down the negative effects of irregular sleep during the week. And that's especially true when it comes to weight gain.....